"First_Name","My_relationship_to_smoking","Life_affirming_activity_1","Life_affirming_activity_2","Life_affirming_activity_3","Life_affirming_activity_4","Life_affirming_activity_5","When_I_see_others_smoking_I_think","The_feelings_those_thoughts_generate","How_I_quit","Date","Time"
"test","Smoker","testing","test two","testing three","test four","test activity 5","thoughts","feelings","how i quit","Saturday June 28, 2008","04:17 PM -0400"
"beth","Never Smoked","browsing at the art festivals","coffee with good friends on cool summer nights","laughing and joking with my sister","yoga","painting","how can I help them. ","inspired to make a difference. ","","Saturday June 28, 2008","05:10 PM -0400"
"Maria","Smoker","bathing","cooking","gardening","communicating with others","exercizing","what a shame that the person is addicted to such an unheathly habit","saddened by the waste smoking actually creates in peoples lives","","Saturday June 28, 2008","11:19 PM -0400"
"Joe","Never Smoked","canoeing","fishing","sailing","volleyball","hiking","that can't be good for you. inhaling smoke? people die from smoke inhalation in fires, it's not a far reach to make that connection","bewildered and saddened. why do such a thing. How can you justify a perceived benefit outweighing the negive results?","","Sunday June 29, 2008","11:35 AM -0400"
"hannah","Never Smoked","dolls","games","making bubbles","singing","coloring","yuck i dont like it very much its bad and dangerus","scared and sad","","Sunday June 29, 2008","12:55 PM -0400"
"hannah","Never Smoked","dolls","games","making bubbles","singing","coloring","yuck i dont like it very much its bad and dangerus","scared and sad","","Sunday June 29, 2008","12:57 PM -0400"
"Nathan","Smoker","Take daily medications in a timely manner","When tired,  rest.","Do house mait. tasks two hrs per day","","","","","","Sunday June 29, 2008","09:27 PM -0400"
"Nathan","Smoker","Take daily medications in a timely manner","When tired,  rest.","Do house maintenance tasks two hrs per day..exercise","Enjoy my daily hobbies of reading and listening to music.","Call, e-mail family and friends frequently.","I thank my lucky stars that I was able to quit the first time I tried,24 yrs ago","I am both sadden and concerned about family and friends that have repeatedly tried to quit and as of yet, have not been successful.","I was working in a small office when my friend told me that my smoke was making him sick. Soon after, I went to a large business conference and after lunch, I was about to light up when I noted there were extremely few people smoking. They were the top people in their respective fields.I concluded smart people DONT SMOKE. Then and there, I decided to GET SMART !!","Sunday June 29, 2008","09:36 PM -0400"
"Dave","Never Smoked","golf","Buffalo Bills games","reading ","theraputic massage","famility get togethers","Why are they still doing it, there has been plenty of information about the side effects of smoking","concerned and suprised, it's such an obvious poor habit with bad side effects.","","Monday June 30, 2008","08:18 AM -0400"
"Tim","Never Smoked","sharing new experiences with my spouse","warm and breezy summer nights","walking my dog","laughing with friends","appreciating & interacting with my adult children","""Do they really know what they are doing?""","I feel sorry for them.","","Monday June 30, 2008","09:49 AM -0400"
"","Smoker","sharing new experiences with my spouse","warm and breezy summer nights","walking my dog","laughing with friends","appreciating & interacting with my adult children","""Do they really know what they are doing?""","I feel sorry for them.","","Monday June 30, 2008","10:00 AM -0400"
"Dave","Never Smoked","Buffalo Bills games","solitare","bowling","dinner with friends","playing golf","With all the information out about the negitive effects, why are they still smoking?","concerned, statistics show that the negitive side effects of smoking far outweigh any benefit.","","Monday June 30, 2008","10:06 AM -0400"
"Kaylene","In memory of someone effected by smoking","Playing in the pool with my children","Reading a good book","Tickling my children","Walking to church on a sunny morning with my family","Going to Darien Lake with my family","When I see my husband smoking, I realize how scared I am of what that smoke is doing to his lungs and body. I want him to be around for all those wonderful family moments in the future...our sons graduating high school and college, getting married, having children (grandchildren to us...). I don't want him to miss out on that  plus I don't want his sons and I have to live without him.","When I think those thoughts, I feel sad.  I also feel angry that he was introduced to smoking at such a young impressionable age.","","Monday June 30, 2008","10:08 AM -0400"
"Laura","Ex-Smoker","living a long, healthy life","going for long runs in the sunshine","being in love","reading a novel for hours","raising a healthy family","When I think about how I used to smoke... YUCK! I had bad breath, and couldn't run up the stairs without coughing. My car smelled. My clothes smelled. I'm glad I quit.","I feel proud of myself that I quit before I really became terribly addicted. I'm happy now.","I remember having a breakthrough thought one day, after a difficult run, ""Okay, I can smoke, or I can run as much as I want and really excel at it. I choose to be healthy, and run."" I had to change some things about my environment, and be honest and straightforward to my friends at the time that I quit. I told them not to offer me cigarettes, and even if I did ask for one, not to give it to me. I cleaned out my car big time. I gave myself little rewards every day I didn't smoke. I didn't hang out with people when they were smoking; I'd walk away, or wait for them somewhere else until they were done. Once you quit smoking, you realize more little things like how you smell better now, etc. It's totally worth it. Before I got pregnant, I was running up to 10 miles at one time! I feel very healthy:)","Monday June 30, 2008","11:46 AM -0400"
"Martha","In memory of someone effected by smoking","walking","having a good night's sleep and waking up refreshed","knitting, crocheting or sewing - creating","sharing time with family","enjoying a humerous moment - laughing until tears come","If only they knew the harm they were causing their body and the possible suffering it will cause them and their loved ones.","Sad and frustrated, wanting to take the cigarettes away from them and insist they quit.","N/A","Monday June 30, 2008","01:15 PM -0400"
"sdfsdf","Ex-Smoker","sdfsdf","sdfsdf","sdfsdf","sdfsdf","sdfdsf","","","","Tuesday July 01, 2008","10:06 AM -0400"
"sdfsdf","Ex-Smoker","sdfsdf","sdfsdf","sdfsdf","sdfsdf","sdfdsf","","","","Tuesday July 01, 2008","10:07 AM -0400"
"awfafadsf","Smoker","","","","","","","","","Tuesday July 01, 2008","10:07 AM -0400"
"Dave","Never Smoked","Hiking","Buffalo Bills games","Fishing in lake erie","dinner with friends","golfing","Why are they doing that, there is so much information out there indicating the negitive side effects","concerned. The side effects seem so much worse then any perceived benefit.","","Tuesday July 01, 2008","10:19 AM -0400"
"Amber","Ex-Smoker","sunshine","my job","being with family","having healthy children","living","smoke another one, it will just hurt you even more","angry","it was easy for me to quit because i was in love and then after i quit i felt so much better about myself and about my life. and then when i saw someone who smoked for many many many years struggle and hide her smoking from her loved ones i hurt for her.","Tuesday July 01, 2008","11:13 AM -0400"
"Jenece","Ex-Smoker","love","exercise","hiking in the forest","gardening","puppies","it's a disgusting, dirty, death-embracing sickness","helpless to change others' behavior","Smoking was something that I was ""trying on"" when I was searching for myself. It just became apparent that it wasn't ""me"". When I fully realized that, I just threw the tobacco in the trash and that was that.","Tuesday July 01, 2008","11:34 AM -0400"
"Josh","Never Smoked","Golf","Sight-Seeing","Hiking","Working with computers","Organize","I Think they are worthless to hang around especially if they are going out with someone i know like a friend, i would never get that close to them if a cigarette comes between us","I feel pity , sorrow , want to rip that 6 pack from their pockets","","Tuesday July 01, 2008","11:44 AM -0400"
"Kathy","Never Smoked","playing board games with my children","hiking in the woods with my husband","reading a good book on the beach","taking my dog for a walk on the beach","toasting marhmellows with my children","I can't stand it, especially if they are with children like in the car with windows up. those children have a right to breath clean air don't they.","I am angered that they just don't care.  Where are those ads again for the absent minded parents who contiunue to smoke around children . My children ages 16 and 21 live in and have always a smoke free enviroment. My dad says he never smoke as he wants to ""Die of natural causes"".","","Tuesday July 01, 2008","11:55 AM -0400"
"Victoria","Ex-Smoker","spending time with God's word- the Bible","Deep stretching while praying","Forgiving others and loving thenm in all moments","Hearing from the Holy spirit","helping someone","When I smoked I thought I smoked because it satisfied an earge. I did not know what earge was being satisfied till I quit, and I missed the smoke entering my throat and lungs filling, filing- I missed this the most.  ","Now, when I think of those thoght about wanting that ""filling"", I think that the earge I was satisfying was a deep earge to be filled form the inside.  Now I have something that fills me more than anything ever coud- Jesus Almighty- and I FEEL free from those thoughts when I smoked.","I quit, after a year trying and returning.  The way I quite was I had moved and told myself I could start new.  I avoided all places where I could light up or be tempted to bum or buy smokes.  I was fortunate because all my new friends were non-smokers so it was easier stay away from smoking.  During my final success to quite, the best secret to my success was this advice- ""when you want a cigarette, count to 15 and the earge will leave"".. so my basic tool was to wait fro the earges to pass.  If that did not work I would chew gum or sour patch kids.","Tuesday July 01, 2008","07:58 PM -0400"
"Tina","Never Smoked","strength training","aerobic activity/exercise","reading the BIBLE","family time together","rest","how sad!","sad for them, and for those who love them. ","","Wednesday July 02, 2008","12:01 PM -0400"
"Ned","Never Smoked","long walks on the beach","playing frisbee with my dog Max","watching the sunset","watching fireworks with family","reading before bed","life is too short to mess it up with smoking.","compassion; it seems to me they don't understand what they are REALLY doing to their bodies.","","Thursday July 03, 2008","09:27 AM -0400"
"Jen","Never Smoked","Movies","Horseback riding","hiking","trail biking","gardening","they are so expensive, how can they spend so much money on them","what a waste","","Thursday July 03, 2008","03:44 PM -0400"
"Kaitlyn","In memory of someone effected by smoking","Hiking mountains","Camping","Painting","Using my Imagination","Being with the people I care for the most","I think why would they purposefully cut their life so short, there is so much to do and so much to see.  To see what you want to it takes a lifetime.  It is not the destination, but the journey that is important.  Why would you shorten such a wonderful thing.","sad, because I have seen what tobacco can accomplish and what you can accomplish without tobacco is nothing short of spectacular.  If only everyone could see that.","","Thursday July 03, 2008","03:44 PM -0400"
"Donald J.","Ex-Smoker","My Partner","Art","Music","My 2 cats","Home","I'm amazed that people smoke with all the info available.","sad","I quit smoking because I saw no reason to continue. Filthy, dirty habit.","Thursday July 03, 2008","05:57 PM -0400"
"Don","Never Smoked","Taking pictures, photography","sketching animals and nature scenes","coffee and good conversation","prayer","running","How terrible that is that people are so hooked on it.","helpless, sad, I can't make them stop but I wish I could reach them somehow.","","Friday July 04, 2008","09:17 AM -0400"
"Kobie","Never Smoked","Art","video gaming","","","","I think of all the moey lost in a puff of smoke","","","Monday July 07, 2008","05:06 PM -0400"
"Jackie","Never Smoked","performing poetry readings","long hikes in the woods in the fall","cribbage","playing croquet with family","picking flowers for a vase","cancer, sickness, blackness, it's so unhealthy.","disgusted, afraid for those who are smoking","","Tuesday July 08, 2008","05:03 AM -0400"
"Debbie","In memory of someone effected by smoking","Spending time in the garden","Spending time with my family","a long walk by the river","eating dessert first","learning something new","how sad for the people who care about , they are risking their health","sad","","Tuesday July 08, 2008","09:48 PM -0400"
"Steffany","Never Smoked","traveling with my boyfriend.","playing volleyball.","reading a good book.","finishing my degree.","working on the Air Force Base.","When I see others smoking, I feel repulsed.  Me and my friends have never touched the stuff, and for that I am grateful, because three close family members have all had cancer in the past, probably tied to them being ex-smokers.  Not only is it repulsive, but when you smoke you don't only hurt yourself but EVERYONE around you.  My big focus with my writing has been on stricter tobacco laws, because the government enforces laws which hurt no one but the person committing the crime (such as seatbelt and helmet laws), but not something that effects everyone?  And to all the smokers - look how much money you could be saving if you weren't smoking a pack a day - say you spend $5 per pack, that's like 1800 dollar menu cheeseburgers.  Save the money for gasoline or something worthwhile.  Spend an evening with your kids, without increasing their risk for earaches and sore throats and asthma.  ","Depressed about the way society has become.","","Wednesday July 09, 2008","05:01 PM -0400"
"Elizabeth","In memory of someone effected by smoking","Writing Poetry","Escaping reality with movies or books","Spending time with any and all animals","Catching up with family and friends","wiccan activities","Do they realize what they are doing to themselves? Have they ever been thru the loss of losing someone due to the effects of smoking? Have they ever watched a love one suffer, even AFTER quitting. Only to watch the other half continue to smoke...just not right in front of him. Don't people realize they're affecting everyone, not just themselves. How can anyone be THAT selfish!?!?","So angry. Wishing there was a way to just make people stop. Wouldn't that in turn help lead to a cure? Granted, it's too late for so many...but think of all the other lives it would save!","","Thursday July 10, 2008","08:33 AM -0400"
"Amanda","Never Smoked","reaching goals ","shopping","being outdoors ","looking up at the stars","feeling the warm sunshine ","how sad it makes me to know that people CHOOSE to harm themselves. ","sad, and angry.  As a nurse, I know that life is precious, do not waste it on smoking. ","","Thursday July 10, 2008","09:44 PM -0400"
"Jerry","Never Smoked","Reclining outside and reading","Sitting on Three Sisters Island at Niagara Falls","Tending plants ","Cooking with herbs you've grown yourself","Mailing a handwritten note to someone","that it such an unhealthy habit and how distateful everything surrounding it is - coughing, smell, breath, teeth etc","sorry for the person smoking and don't understand why they always say ""I wish I could quit"" but they don't","","Tuesday July 15, 2008","11:47 AM -0400"
"Mary","Ex-Smoker","Playing with my Son","Tae Kwon Do","Reading","Visiting with Friends","A good laugh","When I think about smoking, it disgusts me.  I believe it is a terrible habit and I wish more people would quit and stop making excuses for it.","I do not like being anywhere near smoke or smelling it.  I can't believe more people would not want to quit now with the price of cigarettes.  There is nothing good that comes out of smoking.","I was a smoke when you party type of smoker.  When your young, smoking and drinking seem to go hand in hand and make you feel cool, but once you grow up, you realize that is not true.  It does nothing but destroy your lungs, age your face, make your clothes stink and it is an expensive habit.","Tuesday July 15, 2008","12:12 PM -0400"
"Diane","Ex-Smoker","Playing games with my daughters","Building a Habitat house","Playing with my daughter's dog","Gazing into the night sky","Volunteering at Kevin Guest House","if they could only see how awful they look.  Young people smoking are very insecure people or they would not need the comfort of a cigarette to keep them company and make them look important.  ","I feel pity for the smoker.","Every time I took a deep breath I had a pain in my shoulder.  Although it probably was unrelated to smoking, I just said, ""That's it.  I am quitting.""  I quit cold turkey which is, in my opinion, the only way someone will truly quit.  There is no such thing as cutting back until you quit entirely.","Tuesday July 15, 2008","08:16 PM -0400"
"Steve","In memory of someone effected by smoking","Attending Mass","Spending time with my immediate family, altogether or one on one","Getting important projects done at work or at home","","","","","","Wednesday July 16, 2008","06:19 AM -0400"
"Steve","In memory of someone effected by smoking","Attending Mass","Spending time with my immediate family, altogether or one on one","Getting important projects done at work or at home","Playing golf solo or with friends","Working out","It's incredible that with all that's known about smoking that people are still doing it. What an injustice to fellow workers who are working while smokers take yet another break to smoke. How much is that costing? Add up all that time you spend smoking and you could have a hell of a workout!","The addictive strength of the smoking habit must be overwhelming if it forces people to act in such a manner. Where is the willpower of smokers if they can't overcome what is such an incredibly costly, unhealthy habit?","Having been athletically active all my life, I knew it wasn't good for me. It was just something to do to socialize when I was young. I went out really late with some friends one evening and just decided at the end of the evening to call it quits. I never went back to it. This was a LONG time ago - 30 plus years. I can't imagine smoking now with all the public prohibitions that smokers have to put up with.","Wednesday July 16, 2008","06:29 AM -0400"
"","Smoker","","","","","","","","","Wednesday July 16, 2008","11:13 AM -0400"
"Susan","In memory of someone effected by smoking","singing and dancing ","calling or meeting a friend","doing and sharing (anything) with a friend","doing something helpful for someone else","sharing joy in daily activities (cooking, cleaning, shopping, etc)","When I think about how we used to tolerate smoky rooms, buses, train, stores, airplanes, living spaces, doctor's offices (!) I am stunned how much it has affected our lives. Allergies, choices about occupation (who wanted to work in a place that made them sneeze, cough and wheeze, their eyes tear, their throat hurt, their nose cringe, and their hair and clothes smell like smoke....) even if you yourself did not smoke.","When I reflect upon those thoughts, and that we have lifted that inconsideration to each other and to children, I am hopeful that we can continue to become more considerate of ourselves individually and of others, of animals, and of our home... our planet. ","","Wednesday July 16, 2008","11:41 AM -0400"
"Jo","Never Smoked","sailing","bike riding","hanginf out with friends","playing with my nephew","working out at the gym","That is such a bad habit. Wake up! The cigarettes are killing you and taking all your money. Snap out of it!","angry, compassionate. I want to talk with them and ask them why they continue. I want to encourage them to quit.","","07/16/2008","01:35 PM -0400"
"jvwzqs","Ex-Smoker","hBFNkpqIDgXsT","IVqUfLysPmxo","qkZiZYFjBgJZGFsofeQ","RbqHsGEqLp","uosEocNAyOrstdvwN","SxRlzOwWOQkhzViUd","bQYMMgWFEINgU","YuqrCkKEAO","07/17/2008","03:21 AM -0400"
"Stan","Never Smoked","motorcycling","travel","","","","","","","07/17/2008","10:49 PM -0400"
"Stan","Never Smoked","motorcycling","travel","family","love","wife","Don't you realize how much money you are wasting?","Angry - because the money could have been used in more constructive ways.","","07/17/2008","10:51 PM -0400"
"Cassie","Never Smoked","planting a garden","taking cool pictures","playing boardgames with my friends","cooking dinner for a group","spending time with my family","another one bites the dust","sad and frustrated","","Saturday July 19, 2008","08:02 AM -0400"
"Kevin","Ex-Smoker","Backpacking in the Adirondacks","Seeing a movie with my girlfriend.","Walking down Elmwood Avenue.","","","","","","Saturday July 19, 2008","10:13 AM -0400"
"Kevin","Ex-Smoker","Backpacking in the Adirondacks","Seeing a movie with my girlfriend.","Walking down Elmwood Avenue.","Biking around Delaware Park.","Reading a good book on a rainy day.","I feel so much more alive when I'm not smoking.","Glad that I have stopped.","I quit to be able to breath, taste, and smell better. I quit cold turkey, much to the annoyance of everyone around me.","Saturday July 19, 2008","10:15 AM -0400"
"Peggy","In memory of someone effected by smoking","Working on my stained glass projects","Getting ""kisses"" from my dog Bailey Boo","Taking Julia & Helen to Fantasy Island","Riding my bike on the canal path in Lockport","Taking my dog, Bailey Boo, for a nice, leisurely walk","When I see others smoking I think about my favorite aunt who died from lung cancer.  I think about how hard it was for her to quit smoking and then, 11 years after she quit, she developed lung cancer and died two years later.  I think about how much her family and friends miss her.  I think about what a tragic and useless loss it is to everybody who knew her.","I feel angry and cheated and powerless and frustrated and lonesome and very, very sad.","","Saturday July 19, 2008","12:44 PM -0400"
"Gary","Ex-Smoker","meditation on and in the midst of nature","art making and creative pursuits","truly listening to another person with undivided attention","practicing thankfulness","physical exercise","When I see others using tobacco I think about the cost and consequences of the behavior and the bondage of addiction under which they are placing themselves.  Sometimes I muse about the absurdity of placing a stick of burning weeds in their mouth to suck on so they can momentarily calm their nerves, or fill whatever hole the lack of nicotine has dug in their psyche and body.","Sad.  Helpless to do anything.  Frustrated.","In a difficult time of my life I was befriended and supported by a family in my church that did not smoke.  When I was at their home they would get me an ash tray and allow me to smoke.  As I saw the ashes fall inadvertently on their clean rugs, as I saw the ""dirtiness"" of the habit against the home they kept so neat, I resolved to stop.  I started by switching to a pipe. (A manly thing!)  It was ironic however, that when my birthday came and the daughter of the household which I was then dating decided to give me a new pipe as a gift, I had decided to quit smoking altogether.  Why did I quit?  I knew it was bad for my health (I had actually been a respiratory therapist), I was supported by loving friends, I made a decision and, and this I sincerely believe, God intervened with His help.  Thank God that I quit over 35 years ago! ","Sunday July 20, 2008","07:24 PM -0400"
"dan","In memory of someone effected by smoking","canoe","pick flowers","nap on hamock in sun","catch and release a trout","play catch with a child","what a waste of money","Sorry that they submitted to pear presure and wonder how long ago","","Sunday July 20, 2008","07:51 PM -0400"
"Heidi","Never Smoked","playing tennis","drinking water","laughing with family and friends","doing yardwork","taking an afternoon nap","","","","Monday July 21, 2008","08:44 AM -0400"
"CAMILLE","Never Smoked","WALKING IN THE WOODS","DOWNHILL AND CROSSCOUNTRY SKIING","ENJOYING A DAY AT THE BEACH","BIKING TO NIAGARA ON THE LAKE","QUILTING ","","","","Monday July 21, 2008","09:11 AM -0400"
"Mike","In memory of someone effected by smoking","dogs","sports","sunny days","family","laughing","how ignorant they must be.","sad.","","Monday July 21, 2008","09:51 AM -0400"
"Dasha","Ex-Smoker","Teaching English to immigrants","planting a garden","taking walks in the park","having a laugh","throwing a ball for my dog","it's unattractive, smelly, and will make them all wrinkly.","glad that so many people have stopped smoking that it's no longer common","Stop for a while.  Taste a cigarette. It tastes nasty.  That's the real taste of them.","Monday July 21, 2008","11:03 AM -0400"
"Mary Ann","Never Smoked","garding","spending time with my grandchildren","going for rides in the country","biking","relaxing on my garden swing","One of my friends is in poor health; among other ailments, she doesn't breath in enough oxygen so must use an oxygen tank.  Unfortunately she also smokes.  I see her having difficulty breathing, I hear her awful smokers cough, but still she smokes.  Because smoking is so addictive, people continue the habit even though it is a health risk.  ","I feel sad for those struggling with the smoking habit, and mad at the tobacco companies (all they care about is $$$.)","","Monday July 21, 2008","11:35 AM -0400"
"Ann","Ex-Smoker","Swimming","Riding my bike","reading","Playing board games","jumping rope","that they should try to quit because they are killing themselves.  It makes me most frustrated with teenagers I see smoking because they know better and have been taught all the consequences of smoking.","","I quit when I turned 30, I was not an avid smoker but would smoke on occasion and afterwards I always felt quilty.  I know it was time to quit.  I just didn't smoke anymore.  I also watched my gradmother pass away from lung cancer.","Monday July 21, 2008","01:45 PM -0400"
"James","In memory of someone effected by smoking","Philosophizing","","","","","","","","Monday July 21, 2008","04:34 PM -0400"
"Kim","Smoker","Playing with my dog","Reading","Motorcyle riding with my husband ","Spending time with my son and parents","Camping","I wish I could quit because it is bad for my health. ","Sad","","Monday July 21, 2008","04:50 PM -0400"
"Rachel","Smoker","working to become and accountant and a published writer","exercize at the gym","go to the beach","helping people, explaining things to children","riding my motorcycle","When I think about my smoking I picture my Uncle Robert who just had his voice box removed from cigarette smoking. I think of how disgusting it is, but yet I am unable to quit.","I feel guilty.","","Tuesday July 22, 2008","10:07 AM -0400"
"Amy","Never Smoked","Playing piano","Walking with my family, my baby, and my dog","Gardening","Baking cookies for all my friends","Watching the stars at night","When I see others smoking, I think that they have a hard time thinking about others people, and why it is important to quit so that they can stay healthy for all the people in their lives.","I feel very sad for the person, since they probably realize what their smoking does to themselves and how it affect their family, but they can't/won't do anything about it.","","Tuesday July 22, 2008","12:20 PM -0400"
"Cheryl","Never Smoked","Riding my bike","fixing up my house","eating veggies from our garden","playing with my children","reading with my children","When I see others smoking or using tobacco, I think, do you really not love life enough to live?","When I thnk hose thoughts, I feel sad that they didn't have enough positive influences in their childhood to prevent the habit from prepetuation.","","Wednesday July 23, 2008","09:59 AM -0400"
"Tonya","Smoker","going to the movie theatre","dinner out","seeing a play","bike riding along the waterfront","gardening","I should stop, but it seems too hard. I can't go too long without one.","trapped, helpless, bad about myself.","","Saturday July 26, 2008","08:16 PM -0400"
"Liz","Never Smoked","Playing with my nephews","Singing and Dancing no matter where I am","Eating Fruits and Vegtables","Riding my bike, Everywhere :)!","Going to school","When I see my family smoking i think about how much money is being wasted, and how they could be doing something much more enjoyable. I think that smoking is a useless habit that people pick up because its a good way to become more social.","I feel that there is no real reason to smoke, and that there is help out there for you if you are having troubles quitting. I feel if my nephews see everyone smoking around them that they too will become interested in taking up such a habit. I feel like","","Sunday July 27, 2008","09:19 PM -0400"
"Tonya","Ex-Smoker","Going on vacation with family","Spending time with your best friends","Watching children laugh and play","Reading for pure enjoyment","Go ocean fishing and catching a big one","Sometimes when I see people smoking I'm envious, but mostly I just think that I'm very happy that I quit.","I wish everyone who wanted to quit smoking could.","I quit smoking almost two years at the request of my husband.  I quit cold turkey because I believe that is the only way to succeed.  It is all or nothing.  Trying to cut down the amount the smoke just opens the door to make excuses to smoke more.  I have to say that is true that things taste and smell different.  I wish anyone who tries to quit smoking success and those who succeed congradulations.","Monday July 28, 2008","04:22 PM -0400"
"lesyjeuwb","Ex-Smoker","aYAUrSayLwJvxVry","TzTluIsCQjhxBfrQK","MntYkTQyWvbHf","ODMaMuevzGRSK","rduGOjLoYH","MNDzjaJChCKUfzqsN","tkFhhfCJiQkIEKfaTP","MmRrVTgD","Wednesday July 30, 2008","12:31 PM -0400"
"Chuck","Never Smoked","soccer","ping pong","long drives in on summer evenings","fishing","card collecting","they are trapped, what a sham, fooling themselves into thinking they are getting anything good from cigs.","sick to my stomache","","Friday August 01, 2008","10:34 PM -0400"
"blaruftxyr","Ex-Smoker","CZDnQeKBFRGvNuNpi","kScNABesuhqeGjQr","wlEfAuoRt","zmYLmCxVb","GgDcaoStbZXccAI","RAoiuxPkXA","VEUDfKtbMd","eZtbrCFLimONh","Tuesday August 12, 2008","12:52 PM -0400"
"","Smoker","","","","","","","","","Friday August 15, 2008","11:25 AM -0400"
"Joyce","Ex-Smoker","go hot-air ballooning","get a hug from your grandchildren","","","","I am completed bewildered when I see a young mother smoking in her car with all the windows up and her children in the backseat.","I feel anger toward the mother, and so sorry for those kids who are trapped in such a small space with no place to go and smoking with their mother.  That is just what they are doing every time they take a breath.  Why can't these women see this !?!?!?","When I was four months pregnant I woke up one morning after being at a party (I didn't drink) where everyone, including myelf had been smoking.  I usually had a cigarette right after breakfast, but the taste in my mouth and the smell of the smoke that still lingered, wouldn't let me light up.   I never wanted another cigarete during the rest of my pregnancy.  However, three years later when my father was dying, I remember saying to someone, ""I wish that I smoked....I need a cigarette.""  But, I didn't have one, and still haven't.   It was hard when I first quit, and the urge for a smoke lasted for a long time, but I didn't give in, and 35 years later, I'm so glad that I didn't.","Sunday August 24, 2008","05:34 PM -0400"
"Joyce","Ex-Smoker","go hot-air ballooning","get a hug from your grandchildren","painting","pulling weeds in my garden","enjoying time with friends","I am completed bewildered when I see a young mother smoking in her car with all the windows up and her children in the backseat.","I feel anger toward the mother, and so sorry for those kids who are trapped in such a small space with no place to go and smoking with their mother.  That is just what they are doing every time they take a breath.  Why can't these women see this !?!?!?","When I was four months pregnant I woke up one morning after being at a party (I didn't drink) where everyone, including myelf had been smoking.  I usually had a cigarette right after breakfast, but the taste in my mouth and the smell of the smoke that still lingered, wouldn't let me light up.   I never wanted another cigarete during the rest of my pregnancy.  However, three years later when my father was dying, I remember saying to someone, ""I wish that I smoked....I need a cigarette.""  But, I didn't have one, and still haven't.   It was hard when I first quit, and the urge for a smoke lasted for a long time, but I didn't give in, and 35 years later, I'm so glad that I didn't.","Sunday August 24, 2008","05:54 PM -0400"
"Tom","Never Smoked","Rollerblading","hiking","biking","swimming laps ","writing","how terible it is that they are choosing to do something that is so harmful to their health","compassion, sadness","","Thursday August 28, 2008","09:18 AM -0400"
"ftacnco","Never Smoked","ImBfZjNqTRcjngvZh","vIQUdcvkCBEMhOOy","QaJrxpJClF","qLFCEEaLpsW","QtbAmWfFzkYSTlDj","gurQwcFXLpkOepnfXX","HglRCpqdbT","tyfCDIiaXbnxodaW","Monday September 01, 2008","10:27 PM -0400"
"Tammy","Smoker","Playing with baby kittens","Playing with my daughter","Spending time with family","Sitting peacefully by the water","Reading a good book","Why do we do something that we know is bad and unhealthy for us? ","Like I want to smack myself for being so stupid and letting myself continue to do it!","My daughter keeps telling me that I should quit, and I know that for myself, but this second time around (I actually quit smoking for 11 years and started again) seems a little harder. I will be trying to have a baby soon, and I know that will give me the strength I need to quit, and quit forever this time!","Wednesday September 03, 2008","12:53 PM -0400"
"dmhixetolk","Never Smoked","CcZlxKFfcxKBX","TLmoBOJSCDgLwrb","gUcNfwwCsrIFDbQ","mOKIwSljwcbwfiLkN","YHwFysmYjvARZbeIm","ixTSNbnNxKazousH","QkOvxBkDLCBdzKdM","CxnwJVxOUIEr","Saturday September 06, 2008","05:46 PM -0400"
"fjcioficaql","Ex-Smoker","ckrmYYcILSQOGks","viwqajGCnx","BPQxsXCvdZP","znyYmiIquyDRUZL","IZsfCtLh","ygwJHqEexnni","IyYXySGIabPBewDuX","ocyuczIPX","Monday September 08, 2008","08:11 AM -0400"
"Jerry","Smoker","Gardening","Sitting and letting the sun hit my face","Laying on the couch with the cat","Cooking a nice meal","Taking a bath and listening to music","","","","Monday September 08, 2008","04:53 PM -0400"
"epsabeqrmv","","OvwfWclhKdWvXTULdKi","LRkpJmnZOP","ifNchGZxiZD","JRUDhGthuKrvtIa","tObzZKWSOtd","eoikcRBUCLXmXv","XqgRZiRHiQ","gjIvcIAn","Tuesday September 09, 2008","06:57 PM -0400"
"twswteyswj","","FChIkfiUdvUY","ddFCGHDJIWSZqhdY","gkiEQdSajYjHkcUBvlf","EQJybRdOJvNkc","xiOmKzjOSmtmls","fXUuTyNygRwLfa","RLsbijtDoxdJqQ","PVWYPxlCXlVNp","Thursday September 11, 2008","12:49 AM -0400"
"sbstntsnqr","Never Smoked","BCWPzLzhQwOHx","TYbvykiTjWOwRvew","CHanjlNFnCnRvQHfZ","owfLchPtWOLvIeJU","DmYjmyXt","MfAPyhosJtFWjEMopl","UuuRtcRNNxisVlfyF","bitbOGTlLj","Monday September 15, 2008","02:15 PM -0400"
"Jenna","Never Smoked","Walking my dog Molly","Swimming across Lune Lake at camp","Reading a good book by the fire","Taking a nap","Soaking up the sun","When I see people smoking, especially young people, I think it is a shame because of all the evidence we have that smoking is not only harmful, but fatal.","I feel that people who smoke just don't care about the effect it will have not only on their life, but on the lives of those that love them.  How can they be so selfish to think they are the only ones effected by their choice to smoke (2nd hand smoking aside).","","Wednesday September 17, 2008","09:14 PM -0400"
"reulsdktq","Never Smoked","MDViqlNtACAKC","dSXBjRbuNFBb","IDBvPnOd","yVXrAXjFLCmlRIqaHJr","hEbZvtDDJLAS","fvXBkCwUJgifZDmnlf","IzmDGKTdLIPAtvbfZ","OqcxCFgHo","Friday September 26, 2008","12:43 AM -0400"
"qxkklu","","wDGZwpxVYhMLc","ijSinwgJYXtb","zMempRWEoUwWS","AJsgipbYDs","dcqjnlHd","koKNgNcnlpIQK","GZYCAhMRnDAvJxzdfr","YSJRTkUYes","Thursday October 02, 2008","12:37 AM -0400"
"jeeaezscjyt","Ex-Smoker","gurXdFpoURgDIHCd","AQBNTVyvJIHkGnD","iGhjhdCvJuwAJSrJTfr","XFVvTNPgzXxasZ","XDxWXPcFutK","WeeeNUVSkuzscBGV","HYPVbMnJj","jcTSgLlNFaLSiTWHJ","Friday October 03, 2008","02:41 PM -0400"
"oijaots","Never Smoked","hQxSKDWqesfYH","zioOnnzrKcEMefZPyx","YsJBsGPyKstWBN","zcrlHVsWAvAJnxRG","WVGNsBxW","nlMJLjFH","WfhCprbKuCmggi","ISCNIbjHkqrRZDr","Wednesday October 29, 2008","01:12 PM -0500"
"jzgeucsft","Ex-Smoker","DIOMMuJnNnPRLvWRz","OONcuOWgWlFDzMCB","ZBpwOELxaXP","rUlfYRUHriALn","TVGqVjjuixoRP","avKrkAGuxZWDtaJ","wdFaEeTOlHaiBkFC","WJyOWOQrW","Monday November 10, 2008","07:13 PM -0500"
"rzjnna","Ex-Smoker","rucSJCLEyCOEhBN","GLGlCDqpAbTABtZfc","nEWwUXivBmTyu","FihCYuoAGHJfp","ffYZNiyMnQedAenR","aggGOAffXXZ","KqBhdnEt","zdKNKDXIwBTAF","Thursday November 13, 2008","06:38 PM -0500"
"omugwmmykpn","Ex-Smoker","UYnZuwDslAneDLkfc","HFvbGsddcpEJ","xirLIYxl","vSCUgKEDfdic","ifSKBpQLinoEIHkSbU","lpwCqPvwOYVh","HqlOYWAZCBpVTkW","wvzVRyGafkZLcMI","Thursday November 13, 2008","08:48 PM -0500"
"dgkxtr","Never Smoked","udkcJmoydhV","yULLnyyL","qrnQhvjDvU","JcJfCVVSd","IXqJxZNANOd","wcvkAKimXwsPlaV","rqKjvwhfHEoexXoyx","YomkNANveHHiJA","Monday November 17, 2008","03:46 AM -0500"
"ytlauoptaq","Ex-Smoker","TatNvCTyPTNYIBvExuU","RNCTzHWFDNYom","DoaQAlrJCqnNYtTU","AjJvkkCjMB","vPLZUyqpTqvPahwnP","QggLKJVawut","mELtSVIdaQsfRxN","IDyHskhQGayAoKiaG","Tuesday November 18, 2008","02:15 AM -0500"
"lqfwvubezms","Ex-Smoker","TvYNMZzrQWecAYTbiu","ouTJmVoo","eGaXjYWUCz","XudrkxGLTBNDkcBgIT","ZWxVdERR","BQTVkPzHPsSnQxFPrOd","JWLlEwjrbhomVm","YfqncRYnZY","Thursday November 20, 2008","08:28 AM -0500"
"dzjsxmat","Ex-Smoker","wMDFZHuaEJuq","myuKePQaui","BzsyYHPd","SozKvNAn","jbSOjgjyxldiPPdcije","yufRPlOHUM","ywujIqgjpL","DMmTGzwsLBhN","Saturday November 22, 2008","11:31 PM -0500"
"wglvnkly","Never Smoked","SACbVHdCkTcOt","RoeEtgqaxsmOY","mHxrZxjJgDpDoQn","ZYFMUZVIHi","wpaTqJLHeNDcVMPt","bpaWTpyErzoizNLQSoe","VbYpqibgbqdtcNrYdBF","cbReIftSXmmhomi","Sunday November 23, 2008","11:48 AM -0500"
"jhgjhjghjghj","Smoker","ytjtyj","tyjtj","","","","","","","Sunday November 23, 2008","07:09 PM -0500"
"jhgjhjghjghj","Smoker","ytjtyj","tyjtj","","","","","","","Sunday November 23, 2008","07:10 PM -0500"
"jhgjhjghjghj","Smoker","ytjtyj","tyjtj","","","","","","","Sunday November 23, 2008","07:11 PM -0500"
"jhgjhjghjghj","Smoker","ytjtyj","tyjtj","","","","","","","Sunday November 23, 2008","07:11 PM -0500"
"","Smoker","","","","","","xczcxzxczxczxc","","","Sunday November 23, 2008","07:13 PM -0500"
"aikvfde","Never Smoked","nprkmcAlwIqzmrsZ","lpVuqOYFV","CzprcBDPKt","raWoCyLiMBlnlai","cCRwWMnF","OPUjRvGIMNoihMiTQJb","oOBlacdlGmN","yoOheqFph","Monday November 24, 2008","01:38 PM -0500"
"dpogeok","Never Smoked","nUOOfKgA","bDYqRHlirG","XIoEfgEgHdQHNSeh","vdotHmTrVkbSA","KOJmnMiXAJShpFSL","rvwRtbzJsgoHlwCQ","XaYgOSAKiRenJkE","RHasBlLtbVfgUQR","Tuesday November 25, 2008","04:17 PM -0500"
"eafpqawsqo","Never Smoked","UqXdQKwEdCuTiBU","kOczgecBt","QBLiOEHWsWVckoPHBdK","apAPpfLZOwBvWLhB","YZLxyVJEm","uOLqtBVX","qiNSpaiRuomM","OIfKreBTKPnAW","Tuesday November 25, 2008","05:03 PM -0500"
"test","Smoker","","","","","","","","","Thursday November 27, 2008","06:59 PM -0500"
"mwigajsqwah","Ex-Smoker","RtBhxIrJWyEpPuebul","EItdROMiPCderoJPpou","QUKnqhjYKzAy","pEGMvbitQbNUZZ","tKLdAUIeZzxav","xRXJwIVC","ZIzYXTENGUXsa","zJqOZhfrvJAJfLeUab","Sunday December 07, 2008","03:57 AM -0500"
"HKgrVhUmCncYdSe","Never Smoked","vNEepsVSwy","XcKTYnEseXOnkJea","cYiULKBkmirLPD","SvrhNgdgTfGxHJP","GHayYgcmNh","ILZVTPhpsZeBhBhbrA","qveUXEQCtujYlsrHi","PkyMVKFXdoDe","Tuesday December 09, 2008","07:46 AM -0500"
"atwlvkjzhfe","Ex-Smoker","sMNcSjtmGOC","JyCOwbJEv","TBgraczTQZL","WnFnhpoSAxhJF","aNePJFKaFJIManL","qksdkmjJyuUgtCKUsbB","AZQhUCMetWtYsDTfA","oKYeQqKhTV","Wednesday December 10, 2008","02:12 PM -0500"
"bmsvqzez","Ex-Smoker","mXlmTSTAVFdjWHoNh","WNkPHTytVSrS","CZYtUwfJZscvwhKPwtK","NpKrNJFxffbOKDuCs","rFDlTMWEJmpoGLbJt","WhUqiKrBQiMRUTOZ","FzShJrlhC","ZftUMEHQKm","Wednesday December 10, 2008","07:02 PM -0500"
"","Smoker","","","","","","","","","Friday December 12, 2008","03:55 PM -0500"
"","Smoker","asdasdasd","asdasdasd","asdasdas","","","","","","76.180.95.55","","Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 5.1; .NET CLR 1.1.4322)","Saturday December 13, 2008","10:09 AM -0500"
"","Smoker","","","","","","","sdadasdasd","","76.180.95.55","Saturday December 13, 2008","10:11 AM -0500"
"cyejuprma","Ex-Smoker","xkGwwskgva","svPznShgFWyQXyIYxcq","ZufyzUdfOEcqjzAEqKK","gqKaseqKaUFIAhiVFG","aNzLJetBiEjvulyNVs","CLXFJrnk","HghQRVZLtbU","ZWnNBxoV","63.168.20.164","Saturday December 13, 2008","04:52 PM -0500"
"Rudy","Never Smoked","games","study groups","cooking class","reading","personal growth","bondage, lack of awareness, minimizing and rationalizing. Instant gratification.","sad","","76.180.95.55","Monday December 15, 2008","07:51 AM -0500"
"Rudy","Never Smoked","study groups","helping others","kindness","personal growth","believing that anything is possible","rastionalizing, minimizing, bondage, instant gratification, selective thinking, unaware.","sad, distant, interested in helping.","n/a","76.180.95.55","Monday December 15, 2008","07:55 AM -0500"
"Tnqmgfgj","","jTDEOpKRZefApFeHpP","ZAwcgLXfpBDUxZkryHA","duAJjbIRbPVAWyQQF","VPzMMJigGEwlcNppL","JseabdMFRf","VkmTNoGJoGZWYIyFPOI","cPFsgUVwN","kUbBtJlxvRh","84.244.177.10","Tuesday December 16, 2008","09:12 PM -0500"
"Jddolzwi","","UJvfFyRZuFDYSqSOu","rAYGjeEtGhKSkIp","QbAqcuBccNYylYliBX","PkHypZvdp","IsNuNFYMSwly","qAsAGtAXhO","EfLrdhIsLjtLvUn","kPlmsfMzsUohCIKbw","84.244.177.10","Tuesday December 16, 2008","10:23 PM -0500"
"kveuftdybda","Never Smoked","RcGnRDKzWtJibF","icSiAHSwvTzOMaayhO","okyyyADUcRGxAdQiiIE","wLhZKCyZgNBsjWIjh","MRmnUqFWOWfGQd","xgFtTploSrCs","uXGCtgHmslfDsIHrrM","lwSnQBVJRyRrE","78.26.179.228","Wednesday December 17, 2008","01:45 PM -0500"
"Blqykelr","Never Smoked","yYNJZMYUPcwbQjvWuN","XvxQVJroOOIS","qSWimMgFZkhxmy","XccnHNEJM","tqkSmDcyyfmJfJiS","gKqcPWoQWrnEcTqjAkq","eGtfnOAIhMvU","lBUfLGmtvuoWdoon","84.244.177.10","Thursday December 18, 2008","01:11 AM -0500"
"","Smoker","","","","","","","","","76.180.95.55","Thursday December 18, 2008","03:38 PM -0500"
"Charlie","Never Smoked","cribbage","eating healthy","yoga","working out","meditation","What a mess.","sad. ","n/a","76.180.95.55","Friday January 16, 2009","01:10 PM -0500"
"Brian","Ex-Smoker","asking peopel about themselves","relying on Intuition","lettign go of resentment anger and fear","","","wow, slaves, wow, so heavey the cigarette is for them, wow, stinky","disgusted, sad, yikes!","","74.77.210.11","Friday January 08, 2010","09:53 PM -0500"
"","Smoker","sailing","laughing","running","working out","biking","when i see others smoking i think it's disgusting","sick","","74.77.210.11","Tuesday August 10, 2010","10:51 AM -0400"
"","Smoker","sailing","laughing","running","working out","biking","when i see others smoking i think it's disgusting","sick","","74.77.210.11","Tuesday August 10, 2010","10:52 AM -0400"
"fran","Ex-Smoker","eliptical exercise","walking","hanging with friends","watching a funny movie","making people laugh","I feel sorry for the trap they are in, I feel grateful I am out","grateful","I quit a few times and it was really difficult and even after going through the pain, I started again after a few months.  I saw the trick was to get that I couldn't even have one cigarette, even if I thought I was over the addiction, I wasn't.   The last time I stopped I had a friend who had one lung removed and was STILL SMOKING!  But, I could see myself getting to that place because I kept tolerating with more and more physical discomfort and still smoked, for example, even when I had a cold or a cough, I would smoke.  So I really got out of my denial.  I planned a good time to stop and by that time I had learned a lot of tricks by stopping before, reading books on it, taking Smokenders, etc.  Now it has been over 20 years since I stopped.  Whenever I see people smoking I am not jealous because I know they would rather be non-smokers and if I was smoking I would be wishing I wasn't.","63.249.101.148","Sunday October 31, 2010","11:51 AM -0500"
"bill","Ex-Smoker","camping","makign a snowman","","","","","","","67.252.153.6","Monday January 09, 2012","04:49 PM -0500"
"","Smoker","xvczdfvdsf","zx","c","","","","","","67.252.153.6","Wednesday January 11, 2012","01:35 PM -0500"
"","Smoker","xvczdfvdsf","zx","c","","","","","","67.252.153.6","Wednesday January 11, 2012","01:40 PM -0500"